Are you drinking the recommended eight glasses of water per day? Many of us can skimp on adequately hydrating ourselves, especially at work. Since we’re so busy meeting deadlines, we can often overlook the signs of dehydration, including headaches, rapid heart rate, and irritability. To stay happy and healthy, head over to the break room and sip on some refreshing drinks in Wilmington.
Health Benefits of Drinking Water
Whether you’re enjoying conversation with coworkers at the water cooler, visiting the beverage vending machine in the break room, or sipping from a reusable water bottle, you can instantly promote productivity at work by consuming water. Other benefits of drinking water include:
Increased Energy Levels: Water helps the flow of vital nutrients to all of your body parts, including the brain. Staying hydrated helps you feel alert, refreshed, and productive.
Helps You Stick to Your Diet: Many of us can easily confuse hunger for thirst. Instead of snacking on chips and cookies, grab a healthy beverage option. Drinking water will help you feel full and decrease the desire for fatty foods.
Reduces Stress: Drinking water helps to keep your cortisol levels (a hormone that induces stress) down. If you’re dehydrated, you’re more likely to feel anxious and irritable at work.
A Natural Remedy for Headaches: Before reaching for aspirin, reach for a bottle of water. Drinking water can stop a migraine in its tracks.
Improved Mood: Staying hydrated not only improves your health, it also boosts your mood. Dehydration can make you feel on-edge and annoyed. Drink water throughout the day to maintain your high spirits!
How Businesses Can Help Employees Stay Hydrated
Make waves in the workplace by encouraging employees to drink more water. In Wilmington, a workplace water service can help your staff stay healthy and focused.
Make water easily accessible with water coolers and beverage vending machines in the break room. Offering a variety of water options, including flavored and carbonated water, will make drinking H20 appealing to everyone. You can also create fun incentives to motivate employees to stay healthy. Consider gifting reusable water bottles to your workers during the holidays or having daily competitions on who can drink the most water. Provide cards to help track water consumption and offer small prizes to the winners.
Businesses in Wilmington can help their employees benefit from staying properly hydrated. By stocking your vending
machines with healthy water options, your staff can be happier, healthier, and more productive.
If you’re on the hunt for water service options in Wilmington, look no further than K&R Market Fresh. We are leaders in the vending industry and offer numerous break room beverage options at affordable prices. To learn more about how we can help you, call us at 800-427-1089 today.